Is it time to reset your hormones and bring your body back into natural balance?

Many women live with hormonal imbalance without realising it. Fatigue, stubborn weight, PMS, acne, bloating, anxiety, mood swings, or irregular cycles are often normalised, yet they are signs that your body is asking for deeper support.

Up to 80% of women will experience hormone-related symptoms in their lifetime.

But here’s the truth: your hormones are not failing you. They are adapting. Adapting to stress, to lifestyle demands, to environmental pressures. Too often, they shift into survival mode long before we notice.

This evening is an invitation to finally understand what your body has been trying to tell you.

Join Ana Plesec, holistic nutritionist, herbalist, and health coach, alongside Dr Gupta, for a 90‑minute live workshop that blends personal experience, practical strategies, and clinical insight.

Ana will share her own journey through hormonal disruption—exhaustion, irregular cycles, hair loss, and skin issues—and how she rebuilt balance through nourishment, lifestyle, and cyclical living. Dr Gupta will offer an integrative medical perspective on how hormones work, why imbalances occur, and their impact on energy, mood, sleep, metabolism, and long-term health.

This is not about fixing your body. It is about listening, understanding, and supporting it.

What You’ll Explore

• How modern life impacts hormonal health

• The connection between hormones and your nervous system

• Why fatigue, mood swings, bloating, and poor sleep are often signals, not failures

• Nutrition, lifestyle, and environmental factors that support hormonal balance naturally

• Tools to work with your cycles, stress, and feminine rhythm

• Daily practices that create long-term shifts in energy, mood, and wellbeing

Whether you are navigating cycle changes, perimenopause, or fatigue or simply want to optimise your hormonal health, this workshop offers a grounded, compassionate framework.

We will close with an interactive Q&A so you can ask your questions and walk away with practical, personalised advice.

Your ticket includes access to a professional recording, delivered two weeks after the event. Please note that a professional team will be recording this session to share this vital information with those who cannot attend in person.

Limited seats available – reserve your spot early.

If your body has been whispering for attention, this is your invitation to listen. To reconnect. To restore balance. To feel like yourself again.

About me

My name is Ana. I am a holistic nutritionist, herbalist and health coach, currently working at Lotus Holistic Medicine in Maroochydore. After several years living and working in Europe, I returned to Australia to deepen my clinical work and share my approach with women here on the Sunshine Coast.

My passion is guiding women back into the wisdom of their bodies – back into balance, vitality, intuition and inner alchemy. I believe that when a woman truly comes home to herself, everything begins to realign: her health, her energy, her relationship with food and her sense of feminine power.

This evening is not about fixing yourself or correcting your body.
It is about remembering how deeply intelligent, cyclical and wise your female body already is—and how your hormones are designed to support you, not work against you.

I would love to welcome you for an evening of understanding, reconnection and gentle reset, where science meets intuition and your body is finally met with compassion.

Let’s begin this new year together—lighter, calmer, hormonally supported and deeply connected to yourself.

Ana 🤍