{"id":5774,"date":"2024-04-12T10:17:34","date_gmt":"2024-04-12T08:17:34","guid":{"rendered":"https:\/\/www.anaplesec.com\/?p=5774"},"modified":"2024-04-12T10:17:36","modified_gmt":"2024-04-12T08:17:36","slug":"fodmap-chia-seed-pudding","status":"publish","type":"post","link":"https:\/\/www.anaplesec.com\/en\/fodmap-chia-seed-pudding\/","title":{"rendered":"FODMAP Chia Seed Pudding"},"content":{"rendered":"<p>Servings 1<br>Prep time\u00a05\u00a0mins<br>Set time: 1-2 hours or overnight<\/p><p><strong>Ingredients<\/strong><\/p><ul class=\"wp-block-list\"><li>1\/2 cup low-FODMAP milk (such as almond, canned coconut milk, or lactose-free milk)<\/li>\n\n<li>2 tablespoons chia seeds, dry<\/li>\n\n<li>1\/8 teaspoon vanilla extract, substitute almond extract or other desired flavoring<\/li>\n\n<li>1 tablespoon (titrate to taste, a sweetener is optional) maple syrup, or low-FODMAP artificial sweetener of choice (such as stevia)<\/li><\/ul><p><strong>Garnish (optional)<\/strong><\/p><p>Low-FODMAP blueberries and raspberries<\/p><p>Low-FODMAP toasted nuts (such as a handful of almonds, pecans, hazelnuts, walnuts, peanuts or pine nuts)<\/p><p>Low-FODMAP unsweetened shredded coconut<\/p><p><strong>Directions<\/strong><\/p><p>Place all ingredients (except garnish) in mason jar or other container and mix well<\/p><p>Let stand on counter for about 15 minutes, stirring occasionally so seeds don\u2019t clump<\/p><p>Place jar in the refrigerator for 1-2 hours or overnight to allow seeds to swell<\/p><p>Enjoy as a snack, or use it to top or stir into oatmeal, or blend into a&nbsp;smoothie.&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Servings 1Prep time\u00a05\u00a0minsSet time: 1-2 hours or overnight Ingredients Garnish (optional) Low-FODMAP blueberries and raspberries Low-FODMAP toasted nuts (such as [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5776,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[114],"tags":[],"class_list":["post-5774","post","type-post","status-publish","format-standard","has-post-thumbnail","category-recipes","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FODMAP Chia Seed Pudding &#8226; Al-kimia<\/title>\n<meta name=\"description\" content=\"Veliko \u017eensk se v dana\u0161njem svetu soo\u010da s hormonskimi neravnovesji, prekomerno telesno te\u017eo, izgubo las, slabo samopodobo, potisnjenimi \u010dustvi ter izzivi v razmerjih. 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