Servings 1
Prep time 5 mins
Set time: 1-2 hours or overnight
Ingredients
- 1/2 cup low-FODMAP milk (such as almond, canned coconut milk, or lactose-free milk)
- 2 tablespoons chia seeds, dry
- 1/8 teaspoon vanilla extract, substitute almond extract or other desired flavoring
- 1 tablespoon (titrate to taste, a sweetener is optional) maple syrup, or low-FODMAP artificial sweetener of choice (such as stevia)
Garnish (optional)
Low-FODMAP blueberries and raspberries
Low-FODMAP toasted nuts (such as a handful of almonds, pecans, hazelnuts, walnuts, peanuts or pine nuts)
Low-FODMAP unsweetened shredded coconut
Directions
Place all ingredients (except garnish) in mason jar or other container and mix well
Let stand on counter for about 15 minutes, stirring occasionally so seeds don’t clump
Place jar in the refrigerator for 1-2 hours or overnight to allow seeds to swell
Enjoy as a snack, or use it to top or stir into oatmeal, or blend into a smoothie.