Individual Health Coaching
We live in insane and intense times. In times when we are completely alienated from our bodies and the messages of our souls.
In times when we breathe poisoned air, eat artificial food, on our skin applying chemicals, and spend most of our day in a job we don’t like. At home, we fight with our partners, drag ourselves down on the sofa, and feel sorry for ourselves. No judgments. I was there too. That’s why today I know that breaking the vicious circle is possible and that health and good physical and mental well-being are accessible to you too. I know for myself that I was ready to do anything for a change. I devoted my life, energy, time, and money to my health and personal growth. We cannot solve our challenges if we remain in the same place where they were created. To change, we have to move, expand, and want it. To change, we have to let go of our victim consciousness and step into our power.
Ask yourself if you really want that for yourself and your life.
Do you want hormonal balance, a regular menstrual cycle, healthy digestion, know how to manage stress, and healthily express your emotions?
Do you want to wake up with a spark of enthusiasm and gratitude in your heart?
Do you want to do the things you love?
Do you want deep, healthy, and fun relationships?
Do you want a healthy body and fall in love with every part of yourself?
Do you want more lightness and confidence in life and your path?
Do you want to lose extra pounds; physically as well as emotionally?
Do you want to feel good in your body and “rejuvenate” in a natural way?
Do you want more energy and magic?
Do you want to change your diet and maybe not so healthy lifestyle?
Do you want to awaken and recognize your magic?
If the answer to at least one of the questions is yes, then I invite you to my magical world of coaching and to join me in one of my programs.
Through live meetings, via Zoom, I will guide you to the change you want to create in your life and body. Through our meetings, I will introduce you to various techniques for better well-being, proper nutrition, herbs/nutritional supplements, body detoxification, the release of trapped emotions, tools that support your hormones/menstrual cycle, stress release techniques, spiritual growth, women’s rituals for a magical life and the embodied essence of the Alchemist Woman and much more. Each coaching package is individually designed and managed according to your needs and wishes. You will be able to guide yourself in which direction you want to go, perhaps you will want to focus on a more physical aspect or more on spiritual growth and health. It depends on the duration of the package you choose, but we will definitely cover several aspects of your life.
Health coaching is aimed at changing behavior and understanding the needs of your body. Together we will explore different aspects of your life so that you will receive an awareness of what works for you and what does not.
We will make a plan to achieve the desired changes and I will support you with the right tools to achieve this over time.
In our first one-on-one coaching, I will ask you a lot about your health history, your life, relationships and nutrition, and your goals. Before our first meeting, I will also ask you to fill out a (long) but very important questionnaire for me, so that even before the start of our coaching sessions, I will receive a broader picture and an understanding of what is happening in your body and what changes you want. You will also have time for questions at each coaching session.
At the end of our meeting, I will take the time to prepare a report with recommendations that we will discuss during the meeting. Our coaching sessions will take place every 14 days, and it is important that you implement changes and follow the recommendations by the next time we meet.
Which package to choose?
Comprehensive transformations require time and effort to achieve and maintain. While some changes are visible quickly, my job as a coach is to help these changes last and become your new reality. But this (unfortunately) does not happen overnight. I recommend at least 4-6 months of bi-weekly coaching for most clients. A shorter period, such as two months, can still be very useful for a quick start and support for better well-being and health. A longer coaching relationship of six months or more is excellent for long-term maintenance and radical change. After completing the six-month program, clients often decide to continue with coaching.
Before purchasing the coaching package, you need to have a 30-minute free consultation with me, so that we can see if we are a good fit for each other and if I am the right person who can help you with your wishes, goals, and challenges.
30 min free consultation
What does Health Coaching include?
Individual conversations aimed at your growth and holistic transformation.
Getting to know the messages of the body and understanding one’s own needs.
Simple, transformational techniques for connecting with feminine alchemy.
Understanding the functioning of the female body, the hormonal cycle, and emotional fluctuations.
Improving sleep quality, increasing energy levels, and managing stress.
Understanding your patterns, beliefs, and shadows.
Learning about foods that support a woman’s cycle and the way of eating that is right for your body.
Awareness of primary and secondary food.
We will also learn about breathing, yoga, and meditation techniques, if necessary we will work with the inner child, and emotions and let go of some limiting beliefs.
Why work with me?
Over the past decade, I have spent most of my time exploring myself and learning about holistic health. Through my very different upbringing, I hid and found it difficult to express my truth. I did not imagine that I would ever be able to speak publicly and lead workshops, yoga, and other things where it is necessary to expose yourself, express yourself, and prepare for the judgments of the environment. My hormonal imbalance, cystic acne, hair loss, weight gain, and more than 4 years of missing periods further supported me to jump out of my comfort zone and role as a hard-working, quiet, and small girl, onto the rainbow train that still invites me to explore unknown tastes of all that I am and all that is still possible in this beautiful life. I am infinitely grateful for all my challenges and trials in life to be where I am today. For all the paths I chose, education and courses, because today I can openly talk about it, share, and contribute to others.
My mission is to help women awaken to their power and brilliance.
My wish is for you to fall in love and accept all parts of yourself, to honor and proudly wear your differences and natural beauty.
Know that I hear you and understand you. I know what it’s like to “stick out” from the surroundings and not belong anywhere. I know what it’s like to feel alone, misunderstood, and lonely. I know what it’s like to feel ridiculed and how sometimes it’s easier to shrink and hide so as not to be too much for an environment that pushes us away precisely because we don’t fit into any mold and because we’re too different, too beautiful, and too magical.
Believe that you are more powerful than you think, but more importantly, you deserve to live the balance of your magical body and spirit. You deserve to live your truth and discover your hidden potential,
and a gift that each of us carries within us. Being a woman is a blessing. Allow yourself to discover it and live your power. Not the destructive kind, but the embodied power of stability, beauty, and the awareness that you have everything you need inside of you.
Health Coaching packages
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Silver Package
NEW FOUNDATIONS
- Initial 90-minute consultation + 3 x 60-minute 1-1 Zoom coaching every fortnight (over 2 months).
- NES voice scan (1x during our coaching), where with a special program I receive an energy picture of your physical body, emotions, and possible blockages and imbalances.
- Individually compiled report after each coaching with recommendations sent to email within 2 days after the coaching itself.
- Free Meditation
- Setting goals for life and health and talking about topics that will improve your overall well-being. This can include talking about nutrition, recipes, appropriate body exercise, meditation, breathing techniques, stress management, working with emotions and limiting beliefs, evening and morning routines, building a healthy self-image, and more, depending on what you need most at that moment.
Before registration, a consultation is required to see if I can help you.
Gold package
NEW HABITS
- Initial 90-minute consultation + 7 x 60-minute 1-1 Zoom coaching every fortnight (over 4 months)
- NES voice scan (during coaching), where with a special program I receive an energetic picture of your physical body, emotions, and possible blockages and imbalances.
- Individually compiled report after each coaching with recommendations sent to email within 2 days after the coaching itself.
- Free meditation
- Setting goals for life and health and talking about topics that will improve your overall well-being. This can include talking about nutrition, recipes, appropriate body exercise, meditation, breathing techniques, stress management, working with emotions and limiting beliefs, evening and morning routines, building a healthy self-image, and more, depending on what you need most at that moment.
- WhatsApp sending voice messages in case you have special challenges during the 4 months and need my extra help. You can send me a voice message twice a month and I will reply with a voice message within 2 days.
Before registration, a consultation is required to see if I can help you.
Diamond Package
REBORN YOU
- Initial 90-minute consultation + 11 x 60-minute 1-1 Zoom coaching every fortnight (over 6 months).
- NES voice scan (2x during coaching), where with a special program I receive an energetic picture of your physical body, emotions, and possible blockages and imbalances.
- Individually compiled report after each coaching with recommendations sent to email within 2 days after the coaching itself.
- Free yoga meditation
- Setting goals for life and health and talking about topics that will improve your overall well-being. This can include talking about nutrition, recipes, appropriate body exercise, meditation, breathing techniques, stress management, working with emotions and limiting beliefs, evening and morning routines, building a healthy self-image, and more, depending on what you need most at that moment.
- WhatsApp sending voice messages in case you have special challenges within 6 months and need my extra help. You can send me a voice message twice a month and I will reply with a voice message within 2 days.
- Individually created and recorded meditation just for you
Before registration, a consultation is required to see if I can help you.
Frequently Asked Questions:
What does Health Coaching mean?
Health coaching is the use of evidence-based skillful conversation, clinical interventions, and strategies to actively and safely engage clients/patients in health behavior change.
Holistic health coaching, which I do myself, is much more than health coaching because I understand holistic health as a set of certain aspects. I address and work with the wholeness of you, and not just the physical body and health challenges.
Who is a Health Coach?
A Health Coach is an expert in the health and well-being field. She is a mentor who helps others feel better through personalized nutrition and lifestyle changes. A Health Coach guides clients to make changes to achieve their unique health and lifestyle goals. A Health Coach takes an integrative and holistic approach to health, looking at and exploring all areas of the client’s life. These aspects range from: diet, emotions, belief system, toxins and awareness of harmful chemicals, self-image, physical activity, and relationships. The Health Coach supports clients in improving their health by providing a safe space to explore all aspects of their lives using Primary and Secondary Nutrition Methods and other unique foundational concepts to gain a deeper understanding of health and themselves.
Can I only book an individual coaching with you?
I only work with women who surrender 100% to the path of their personal growth and holistic health. Through my own experience, I know that 1x coaching is unfortunately not enough to make changes in our lives. That’s why I created 2-6 month individual programs that bring changes and long-lasting results.
What will I receive with the Health coaching program?
If you choose one of my coaching programs, you can achieve a holistic transformation during 2-6 months of support. You will receive information and tools that will support you on the way to your goals and solving your challenges – be it increased energy, better sleep, improved digestion, hormonal balance, better relationships, weight loss, letting go of stress, rediscovering your passion, and much more. Through the meetings, I will use professional experience, behavior change techniques, and motivational talks, meet you where you are, and step together with you into the space where you want to be. A holistic health coach does not use dogmatic beliefs, guidelines, or concepts. I’m not going to force you to give up gluten and completely change your diet, start cooking, or take up meditation if that doesn’t seem doable for you right now. Together we will find a way that is right for you. For your body and soul. You will begin to trust yourself, and your intuition and awaken an understanding of the needs of your unique body.
How often and where will we meet during the program?
2 x monthly online via the Zoom application. You will choose the dates and times yourself in the calendar when you purchase the program.
What qualifications do you have?
I have completed an advanced certification program at the IIN – Institute for Integrative Nutrition in New York. I also have extensive experience in alternative healing techniques with nutrition, hormones, the female cycle, connecting with the womb, letting go of beliefs, working with shadows and the inner child, working with the subconscious, and lifestyle changes.
I also studied herbalism in Australia and obtained the title of Master Herbalist (herbal therapist), so during my programs, I can also advise the consumption of certain herbs and nutritional supplements according to the client’s health needs. I am also a member of HHAI – Holistic Health Associates International.
I am also a certified yoga and meditation teacher.
I have a one-year internship at a holistic clinical center in Australia (Lotus Holistic Medicine) where I learned and did my work under the guidance of one of the most famous holistic doctors in Australia – Dr. Sandeep Gupta.
I have completed an advanced certification program at the IIN – Institute for Integrative Nutrition in New York. I also have extensive experience in alternative healing techniques with nutrition, hormones, the female cycle, connecting with the womb, letting go of beliefs, working with shadows and the inner child, working with the subconscious, and lifestyle changes.
I also studied herbalism in Australia and obtained the title of Master Herbalist (herbal therapist), so during my programs, I can also advise the consumption of certain herbs and nutritional supplements according to the client’s health needs. I am also a member of HHAI – Holistic Health Associates International.
I am also a certified yoga and meditation teacher.
I have a one-year internship at a holistic clinical center in Australia (Lotus Holistic Medicine) where I learned and did my work under the guidance of one of the most famous holistic doctors in Australia – Dr. Sandeep Gupta.
What if I’m not satisfied with the results?
In my many years of practice, I have never had an unsatisfied client, so I know that the quality of the program and the depth of the change you will create in your life and health depend primarily on you. I will guide you to change, and provide you with support, tools, guidance, and knowledge, and it will then depend on you if you follow through and introduce techniques, tools, a new way of thinking, and a new way of eating into your everyday life.
Can I terminate the program early?
I can only take a limited number of women into my coaching programs, as I also work with the foreign market and still collaborate with a clinic in Australia. Unfortunately, I cannot accept everyone who applies for a free consultation. I can only accept women in the coaching program who are ready for a complete change and who will be dedicated to themselves, their health, and the change they want to create for the next few months.
It is not possible to end the program once you have decided to enroll and once you have been accepted into the program. In case of severe life trials and unforeseen situations, we can stop your coaching sessions for a month and continue and end a month after the scheduled conclusion. This only applies in specific cases and after prior consultation with me and a review of my availability.
Is it possible to continue after 6 months?
Yes, most of my clients want to continue with me and can choose a bigger or smaller package and if necessary we can adjust the meetings to 1 x monthly meetings instead of 2 x monthly.
Additionally
I reserve the right to change the content of the program at my discretion according to our common needs and the achievement of optimal results. Our gatherings will take place via the Zoom or Skype application. All content shared during the program is the author’s work and is secured and permitted exclusively for the personal use of program participants. Any reproduction or forwarding of this information is strictly prohibited. For this purpose, we maintain the safety of our socializing and create a safe place of trust. All information, knowledge, and practices acquired during individual coaching are informative and are in no way intended as a substitute for the advice of your doctor or medical staff, nor are they a substitute for proper medical assistance.
Purchase here
Have we already met at a consultation and decided to continue our cooperation?
Here you can choose and buy your package.
Ana was an amazing health coach at Lotus Holistic Medicine for the year she was present at our clinic. She is able to assist clients with their health and well-being on a number of levels, including diet, mindset, relaxation, spiritual awareness, and also detoxification. She is an expert at the plant-based diet and also gluten-free, paleo, and autoimmune paleo diets. She is also very adept at building rapport with those suffering from chronic health conditions and also making them feel at ease. She was equally good at working in person or over video conferencing. She has a wonderful sense of humour and brings light into every conversation.” Dr. Sandeep Gupta Integrative Medical doctor
– Dr Sandeep Gupta
I reserve the right to change the content of the program at my discretion according to our common needs and the achievement of optimal results. Our gatherings will take place via the Zoom or Skype application. All content shared during the program is author’s work and is secured and permitted exclusively for the personal use of program participants. Any reproduction or forwarding of this information is strictly prohibited. For this purpose, we maintain the safety of our socializing and create a safe place of trust. All information, knowledge and practices acquired during individual coaching are of an informative nature and are in no way intended as a substitute for the advice of your doctor or medical staff, nor are they a substitute for proper medical assistance.