Prep: 5 mins
Cook: 15 mins
Yields: 1 serving
Are you tired of going into a histamine flare after breakfast? Say goodbye to histamine-triggered discomfort and embrace a breakfast that nourishes your body and soul! My low-histamine quinoa porridge is a delicious and healthy breakfast like no other! Also suitable for an SIBO diet.
Ingredients
- 4 tbs quinoa
- 1/3 cup water
- ¼ cup tinned coconut milk (no gums or thickeners)
- 1 tsp honey (if tolerated) – raw and organic
- ½ cup blueberries
Method
Place the quinoa and water in a small saucepan. Bring to a boil then reduce the heat and cook until the water is nearly evaporated.
Add the coconut milk and continue to cook until the quinoa is soft and has increased in volume. Remove from the heat.
Top with blueberries and honey (if using) and enjoy immediately.
Note
As your histamine flare improves, you might like to add chopped nuts to this porridge. Eg. 10 almonds, or 20 hazelnuts, or 20 macadamias, or 20 pecans, or 10 walnuts.
