Individual Health Coaching
We live in intense times. Times where many women feel disconnected from their bodies, overwhelmed by stress, hormonal symptoms, emotional exhaustion, and a quiet sense of being lost.
Weight struggles, digestive issues, irregular cycles, low energy, emotional fatigue or repeating relationship patterns are not random. They are messages from your body and nervous system, asking for attention, safety and deeper balance.
I know this path intimately. I have walked it myself. Through years of personal healing, education, and clinical experience, I discovered that true change doesn’t come from fixing symptoms alone. It comes from understanding the whole woman – body, emotions, nervous system, and soul.
My work is rooted in a holistic and integrative approach to women’s health and conscious transformation. I support women in restoring hormonal balance, improving digestion and energy, regulating their nervous system and reconnecting with their inner strength and intuition.
Based on the Sunshine Coast and working with Lotus Holistic Medicine, I offer personalised one-to-one coaching for women who are ready to move beyond quick fixes and create sustainable, embodied change.
Your health is not a luxury — it is your most important investment.
Do you want hormonal balance, a regular menstrual cycle, healthy digestion, know how to manage stress, and healthily express your emotions?
Do you want to wake up with a spark of enthusiasm and gratitude in your heart?
Do you want to do the things you love?
Do you want deep, healthy, and fun relationships?
Do you want a healthy body and fall in love with every part of yourself?
Do you want more lightness and confidence in life and your path?
Do you want to lose extra pounds; physically as well as emotionally?
Do you want to feel good in your body and “rejuvenate” in a natural way?
Do you want more energy and magic?
Do you want to change your diet and maybe not so healthy lifestyle?
Do you want to awaken and recognize your magic?
If the answer to at least one of the questions is yes, then I invite you to my magical world of coaching and to join me in one of my programs.
Through our live Zoom sessions, or in person at Lotus Holistic Medicine clinic in Maroochydore, I guide you step by step towards the changes you wish to create in your body and life. Our work may include nutrition and lifestyle support, hormonal and digestive health, nervous system regulation, detoxification, emotional release, stress management, herbal guidance, embodied practices, women’s rituals, and intuitive tools for deeper self-connection.
Each coaching journey is individually tailored to you. Depending on your needs, we may focus more on physical health, emotional healing or spiritual growth – most often, all layers gently intertwine.
Health coaching is not about perfection. It is about awareness, understanding your body’s language and learning how to support yourself in a sustainable way.
In our first one-to-one session, we explore your health history, lifestyle, your health goals, nutrition, and intentions. Before we begin, you will complete a detailed intake questionnaire, allowing me to gain a comprehensive understanding of your body and your goals. After each session, you will receive clear recommendations and guidance to integrate between sessions.
Our coaching sessions usually take place every two weeks, allowing space for real integration, embodiment and lasting change.
Which health program is right for you?
True, lasting transformation takes time, presence and commitment. While some shifts can be felt quickly, sustainable change happens when your body and nervous system are given the space to integrate new patterns. My role as your coach is not only to support short-term improvements, but to help you create changes that become your new normal.
For most women, I recommend a minimum of 4–6 months of bi-weekly coaching. This allows enough time to address the root causes, build new foundations and support long-term balance. A shorter package of around two months can be very supportive as a starting point or for focused guidance and relief. Longer coaching relationships of six months or more are ideal for deep, embodied and lasting transformation, and many clients choose to continue after completing their initial program.
Before choosing a coaching package, we begin with a complimentary 30-minute consultation. This call allows us to connect, explore your goals and challenges, and ensure that working together feels aligned and supportive for both of us.
30 min free consultation
What does Health Coaching include?
Individual conversations aimed at your growth and holistic transformation.
Getting to know the messages of the body and understanding one’s own needs.
Simple, transformational techniques for connecting with feminine alchemy.
Understanding the functioning of the female body, the hormonal cycle, and emotional fluctuations.
Improving sleep quality, increasing energy levels, and managing stress.
Understanding your patterns, beliefs, and shadows.
Learning about foods that support a woman’s cycle and the way of eating that is right for your body.
Awareness of primary and secondary food.
We will also learn about breathing, yoga, and meditation techniques, if necessary we will work with the inner child, and emotions and let go of some limiting beliefs.
Why work with me?
My work is rooted in lived experience, deep self-exploration and over a decade of learning in holistic women’s health. I know what it feels like to be disconnected from your body, to struggle with hormonal imbalance, cystic acne, hair loss, weight changes and the emotional weight that often comes with it. I know what it means to feel small, unseen, misunderstood, or out of place – and how easy it is to hide parts of yourself in order to belong.
My own healing journey asked me to step far beyond my comfort zone, to reclaim my voice, my body and my truth. Through challenges, education and years of inner work, I transformed not only my health, but my relationship with myself. Today, this lived experience allows me to support other women with deep understanding, compassion, and clarity.
I don’t see symptoms as something that needs to be fixed, or suppressed. I see them as messages – invitations to reconnect with your body, your nervous system and your inner wisdom. My approach is holistic, integrative and embodied, addressing physical, emotional and spiritual layers simultaneously.
Working with me means being supported in remembering who you truly are beneath the conditioning, the exhaustion, and the imbalance. It means learning to listen to your body, honour your sensitivity, and step into a grounded, stable, and authentic form of feminine power.
My mission is to support women in awakening their inner strength, vitality and self-trust. To help you feel at home in your body again. To support you in accepting all parts of yourself, embracing your uniqueness, and living in alignment with your truth.
You are not too much. You are not broken. You are powerful, intuitive and whole. Being a woman is a gift – and when you allow yourself to embody it fully, balance, beauty and clarity naturally follow.
Health Coaching Programs
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Many women stay stuck in hormonal imbalance, low energy, weight struggles, and nervous system dysregulation because they lack personalised, holistic, and long-term support.
True change doesn’t come from quick fixes, but from ongoing guidance that allows the body and mind to integrate new patterns.
My coaching is rooted in one-to-one mentorship that calms the nervous system, restores balance, builds sustainable habits and supports deep reconnection with the body and self.
I offer three personalised coaching pathways. Silver is a supportive reset, Gold focuses on stabilisation and new habits, and Diamond – Reborn You is my signature six-month program for deep, embodied transformation.
Explore the programs below and feel into the level of support that feels right for you.
Silver Package
NEW FOUNDATIONS
This two-month program is designed as a supportive starting point for women who want to reconnect with their bodies, gain clarity and lay new foundations for their health and wellbeing.
Includes:
– Initial 90-minute in-depth consultation
– 3 x 60-minute one-to-one Zoom coaching sessions (bi-weekly)
– 1 NES Voice Scan to explore energetic imbalances and patterns (during one of the coaching sessions)
– Personalised written recommendations after each session
– Guided meditation
– Support with nutrition, daily routines, stress regulation, emotional awareness, and lifestyle foundations
This package is ideal if you feel out of balance and want guidance, structure and clarity to begin your healing journey.
Before registration, a consultation is required to see if I can help you.
Gold package
NEW HABITS
This four-month coaching journey is designed for women who are ready to move beyond short-term relief and create sustainable habits that support hormonal balance, energy and emotional wellbeing.
Includes:
– Initial 90-minute consultation
– 7 x 60-minute one-to-one Zoom coaching sessions (bi-weekly)
– NES Voice Scan for deeper insight into energetic and emotional patterns
– Personalised written recommendations after each session
– Guided meditation
– WhatsApp voice message support (up to 2 voice messages per month)
– Ongoing support with nutrition, nervous system regulation, emotional release, lifestyle changes, and self-connection
This package is ideal if you feel out of balance and want guidance, structure and clarity to begin your healing journey.
Before registration, a consultation is required to see if I can help you.
Diamond Package
REBORN YOU
This is my signature six-month coaching experience for women who are ready for profound, long-lasting change on all levels – physical, emotional, and spiritual.
Includes:
– Initial 90-minute in-depth consultation
– 11 x 60-minute one-to-one Zoom coaching sessions (bi-weekly)
– 2 NES Voice Scans for deeper insight and progress tracking
– Personalised written recommendations after each session
– Yoga Nidra meditation
– Individually created and recorded meditation just for you
– WhatsApp voice message support (up to 2 voice messages per month)
– Ongoing personalised guidance through hormonal health, nervous system regulation, emotional healing, embodiment and intuitive practices
This container offers the space, safety and depth needed for true transformation – not just change, but a new way of living in your body.
Before registration, a consultation is required to see if I can help you.
Frequently Asked Questions:
What does Health Coaching mean?
Health coaching is the use of evidence-based skillful conversation, clinical interventions, and strategies to actively and safely engage clients/patients in health behavior change.
Holistic health coaching, which I do myself, is much more than health coaching because I understand holistic health as a set of certain aspects. I address and work with the wholeness of you, and not just the physical body and health challenges.
Who is a Health Coach?
A Health Coach is an expert in the health and well-being field. She is a mentor who helps others feel better through personalized nutrition and lifestyle changes. A Health Coach guides clients to make changes to achieve their unique health and lifestyle goals. A Health Coach takes an integrative and holistic approach to health, looking at and exploring all areas of the client’s life. These aspects range from: diet, emotions, belief system, toxins and awareness of harmful chemicals, self-image, physical activity, and relationships. The Health Coach supports clients in improving their health by providing a safe space to explore all aspects of their lives using Primary and Secondary Nutrition Methods and other unique foundational concepts to gain a deeper understanding of health and themselves.
Can I only book an individual coaching with you?
I only work with women who surrender 100% to the path of their personal growth and holistic health. Through my own experience, I know that 1x coaching is unfortunately not enough to make changes in our lives. That’s why I created 2-6 month individual programs that bring changes and long-lasting results.
What will I receive with the Health coaching program?
If you choose one of my coaching programs, you can achieve a holistic transformation during 2-6 months of support. You will receive information and tools that will support you on the way to your goals and solving your challenges – be it increased energy, better sleep, improved digestion, hormonal balance, better relationships, weight loss, letting go of stress, rediscovering your passion, and much more. Through the meetings, I will use professional experience, behavior change techniques, and motivational talks, meet you where you are, and step together with you into the space where you want to be. A holistic health coach does not use dogmatic beliefs, guidelines, or concepts. I’m not going to force you to give up gluten and completely change your diet, start cooking, or take up meditation if that doesn’t seem doable for you right now. Together we will find a way that is right for you. For your body and soul. You will begin to trust yourself, and your intuition and awaken an understanding of the needs of your unique body.
How often and where will we meet during the program?
2 x monthly online via the Zoom application. You will choose the dates and times yourself in the calendar when you purchase the program.
What qualifications do you have?
I have completed an advanced certification program at the IIN – Institute for Integrative Nutrition in New York. I also have extensive experience in alternative healing techniques with nutrition, hormones, the female cycle, connecting with the womb, letting go of beliefs, working with shadows and the inner child, working with the subconscious, and lifestyle changes.
I also studied herbalism in Australia and obtained the title of Master Herbalist (herbal therapist), so during my programs, I can also advise the consumption of certain herbs and nutritional supplements according to the client’s health needs. I am also a member of HHAI – Holistic Health Associates International.
I am also a certified yoga and meditation teacher.
I have a one-year internship at a holistic clinical center in Australia (Lotus Holistic Medicine) where I learned and did my work under the guidance of one of the most famous holistic doctors in Australia – Dr. Sandeep Gupta.
I have completed an advanced certification program at the IIN – Institute for Integrative Nutrition in New York. I also have extensive experience in alternative healing techniques with nutrition, hormones, the female cycle, connecting with the womb, letting go of beliefs, working with shadows and the inner child, working with the subconscious, and lifestyle changes.
I also studied herbalism in Australia and obtained the title of Master Herbalist (herbal therapist), so during my programs, I can also advise the consumption of certain herbs and nutritional supplements according to the client’s health needs. I am also a member of HHAI – Holistic Health Associates International.
I am also a certified yoga and meditation teacher.
I have a one-year internship at a holistic clinical center in Australia (Lotus Holistic Medicine) where I learned and did my work under the guidance of one of the most famous holistic doctors in Australia – Dr. Sandeep Gupta.
What if I’m not satisfied with the results?
In my many years of practice, I have never had an unsatisfied client, so I know that the quality of the program and the depth of the change you will create in your life and health depend primarily on you. I will guide you to change, and provide you with support, tools, guidance, and knowledge, and it will then depend on you if you follow through and introduce techniques, tools, a new way of thinking, and a new way of eating into your everyday life.
Can I terminate the program early?
I can only take a limited number of women into my coaching programs, as I also work with the foreign market and still collaborate with a clinic in Australia. Unfortunately, I cannot accept everyone who applies for a free consultation. I can only accept women in the coaching program who are ready for a complete change and who will be dedicated to themselves, their health, and the change they want to create for the next few months.
It is not possible to end the program once you have decided to enroll and once you have been accepted into the program. In case of severe life trials and unforeseen situations, we can stop your coaching sessions for a month and continue and end a month after the scheduled conclusion. This only applies in specific cases and after prior consultation with me and a review of my availability.
Is it possible to continue after 6 months?
Yes, most of my clients want to continue with me and can choose a bigger or smaller package and if necessary we can adjust the meetings to 1 x monthly meetings instead of 2 x monthly.
Additionally
I reserve the right to change the content of the program at my discretion according to our common needs and the achievement of optimal results. Our gatherings will take place via the Zoom or Skype application. All content shared during the program is the author’s work and is secured and permitted exclusively for the personal use of program participants. Any reproduction or forwarding of this information is strictly prohibited. For this purpose, we maintain the safety of our socializing and create a safe place of trust. All information, knowledge, and practices acquired during individual coaching are informative and are in no way intended as a substitute for the advice of your doctor or medical staff, nor are they a substitute for proper medical assistance.
Purchase here
Have we already met at a consultation and decided to continue our cooperation?
Here you can choose and buy your package.
Ana is an amazing health coach at Lotus Holistic Medicine. She is able to assist clients with their health and well-being on a number of levels, including diet, mindset, relaxation, spiritual awareness, and also detoxification. She is an expert at the plant-based diet and also gluten-free, paleo, and autoimmune paleo diets. She is also very adept at building rapport with those suffering from chronic health conditions and also making them feel at ease. She was equally good at working in person or over video conferencing. She has a wonderful sense of humour and brings light into every conversation.” Dr. Sandeep Gupta Integrative Medical doctor
– Dr Sandeep Gupta
I reserve the right to change the content of the program at my discretion according to our common needs and the achievement of optimal results. Our gatherings will take place via the Zoom or Skype application. All content shared during the program is author’s work and is secured and permitted exclusively for the personal use of program participants. Any reproduction or forwarding of this information is strictly prohibited. For this purpose, we maintain the safety of our socializing and create a safe place of trust. All information, knowledge and practices acquired during individual coaching are of an informative nature and are in no way intended as a substitute for the advice of your doctor or medical staff, nor are they a substitute for proper medical assistance.
